The holidays are coming up. You might be feeling excitement, anxiety, dread, or a combination of all three. (Read these stress management tips I wrote). You might be asking, “Do I…
Relationships are challenging. Even more so during the holidays. We are reminded of our relationships with family and friends, those with whom we get along and those with whom we…
Grieving is hard and 2020 has brought us many losses. With the holiday season, grief can become even more intense because holidays are usually spent with loved ones. While many…
Disclaimer: This is easy in theory but not always in practice. Stress is a part of life. We all experience it to varying degrees. Some stress keeps us motivated and…
We are living in very strange times. There were the fires in Australia that started since July 2019 and lasted for about 8 months. They are currently over (thank God)…
It’s almost 2020, the beginning of a new year and a new decade. New beginnings can be refreshing, they instill hope for the future and give us a chance to…