Feeling emotionally tired? Try these easy tips

Post author:Dr. Ajab Amin
Post published:October 24, 2020
Post category:Coping strategies / Mental health / Play
Post comments:2 Comments

Wherever you find yourself today, it’s time for the FRESP check in! I wrote about it in this post. Here’s a refresher:

Food – Eat nourishing food and drink water

Relationship – Have restorative connection

Exercise – Do physical activity

Sleep – Get 7 to 9 hours, could be more or less depending on the person

Pray – Pray continually (1 Thessalonians 5:17)

And I will add, take breaks from social media and/or the news. Watch something rejuvenating instead. You can start with the video below.

Dr. Ajab Amin

Dr. Ajabeyang Amin is a Cameroonian American Christian Psychologist who writes on mental health, culture, and faith, providing resources for mental and emotional issues. She is the author of Not Far From The Truth, a book on these topics. She holds a PsyD in Counseling Psychology from Northwest University and an MPH from University of Michigan. Learn more about her on the "My Story" tab OR contact her for counseling at www.ajabtherapy.com