Where mental health, culture, and faith meet

Most Popular Blog Posts

What does forgiveness look like in practice?

Relationships are challenging. Even more so during the holidays. We are reminded of our...

Answers to 10 frequently asked questions about psychotherapy

A few days ago, I was talking to a friend and mentor from Central Africa whom I have known for 13...

What prevents African immigrants from seeking mental help?

Seeking mental help is not an easy thing to do. Not only do I know from personal experience (yes...

The Blog

Easy tips to find the right therapist

Within the past weeks, several people have asked me how to find a therapist. It made me realize that many people are increasingly seeking advice on the subject. As the importance of mental health becomes more widely recognized, this post provides guidance on the process of finding a therapist. Note:...

5 practical ways to cope with any transition

My people, it’s been a long time since I blogged, and I was beginning to tell myself that I’m a retired blogger and I’m moving on to writing books now (like this one 😉). But something (or Someone Greater) is calling me back here to write again or maybe to...

How to be a good godparent

Have you ever wondered why we use the term “godmother?” And what exactly does the role entail? Has someone ever pulled a godparent aside and said, “Ok as a godparent, this is what the role demands from you?” If they did that for you, that’s great. I just never hear...

It’s Black History Month, discover a new Black author, ME!

THE WAIT IS OVER! Not Far From the Truth is available now. Click here to see where you can get a copy! If you have been a reader of this blog, this book is for you. Here is what you will find on the back of the book: What matters...

I am grateful to have had this 2022 exclusive interview with Brainz Magazine. Click on the link to read more about me and why I created African Mind Healer.

Brainz Magazine Articles

I was an Executive Contributor at Brainz Magazine, a magazine “with a focus on interviews, articles and information about business, mindset, innovation, leadership and lifestyles.” Check out the magazine and read my articles linked below.

Six simple questions that will change how you set goals
Is the pressure on men damaging their mental health?
Will pursuing a relationship with God make me feel better?
The Resilient African Immigrant
9 Tips On How To Benefit From Your Psychotherapy Sessions
7 Simple Steps To Forgiving And Letting Go
Does Culture Influence How We Love?
3 Easy Tips To Ground Yourself In The Morning
Come Back To Your First Love
5 Barriers That Prevent Immigrants From Seeking Mental Help