Wondering what to do while you are at home for the next… (I don’t know) days? Below are a few FREE resources for you.
Care for your mental health
- Care for your Coronavirus Anxiety – Here’s a tool kit with meditation activities, informative articles, and a lot more resources.
- FACE COVID e-book – This short e-book offers practical ways to mentally manage the Coronavirus crisis
- Do Yoga With David – Two months of free yoga when you get access online
- Skill-building and meditation Apps – These apps you can download on your phone have lots of free self-care and stress management tools
- DBT skills – Here’s for anyone who just wants to learn some therapy skills to help you manage distress
- Headspace for healthcare professionals – For all US healthcare professionals, here is for you to take care of your own stress
Other FREE resources
- Free educational resources – Long list of educational resources for kids and adults (includes e-books, STEM tools, national geographic videos and more
- Internet essential – Affordable high speed internet at home
- Comcast – Is offering free wifi and unlimited data for the next 60 days to assist low income families
- Virtual museum tours – If you are into art and museums, view online art exhibits here and here
View Coronavirus Resources on the U.S. Department of Labor’s website.
Remember to read what I wrote last week about how to stay calm during this difficult time. And view my resources page for more resources.
