How to get through depression using the Psalms
Are you feeling tired and worn out? You might have lost interest in doing anything. It’s difficult to get a good night’s sleep or the opposite, you are sleeping all the time. Maybe your mind is spiraling in different directions, and you don’t know how to silence it so that you can focus on one […]
3 easy grounding techniques to manage your stress
We all experience stress on a regular basis. Some of us more than others and depending on the season, certain periods can be more stressful than others. Apart from stress, many of us struggle with anxiety, depression, trauma, and anger issues. We can sometimes get triggered and we can find ourselves having spiraling negative thoughts […]
How dancing is good for your mental health
In honor of National Dance Day today, below is a little treat for you. But before you watch the video, a few fun facts on dancing and mental health: Dancing improves your attitude and mood Dancing releases chemicals in your brain that can ease anxiety and depression Dancing can increase your creativity Dancing can protect […]
How to help your adolescent child get through depression
Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: It is easier to say, ‘My tooth is aching’ than to say, ‘My heart is broken.’ —C.S. Lewis Depression is marked by sadness, emptiness, and/or irritable […]
6 simple ways to feel happier by the end of the winter
It’s the winter season and in most parts of the US, it is cold. With the winter season half way over, it’s worth observing how the season is affecting you. Winters can be freezing cold and most of us Africans are not used to it. No matter how long I’ve lived in the US, it’s […]
Stress management tips in your African homes during the holidays
The holidays are fast approaching. When I was a child in Cameroon, I looked forward to December. It was one of my favorite periods because people came together to celebrate. There was always a lot of food and merriment. As an adult, although I enjoy spending the holidays with my family, I realize that there […]
Stories of mental distress and how to identify yours
You know when you go to your doctor and they ask for your family’s health history? Many Africans don’t have much to write, not because there are no health issues in the family, but because they are not aware of them. Maybe some health issues weren’t diagnosed. The responses to mental health history are even […]
