An easy way to deal with stress and anxiety
Disclaimer: This is easy in theory but not always in practice. Stress is a part of life. We all experience it to varying degrees. Some stress keeps us motivated and productive, while too much stress can lead to burnout. We’ve been in a pandemic for about 28 weeks now and it’s changed our normal way […]
Caring for yourself during Coronavirus quarantine
Wondering what to do while you are at home for the next… (I don’t know) days? Below are a few FREE resources for you. Care for your mental health Care for your Coronavirus Anxiety – Here’s a tool kit with meditation activities, informative articles, and a lot more resources. FACE COVID e-book – This short […]
How to stay calm in the face of the Coronavirus and locust swarms
We are living in very strange times. There were the fires in Australia that started since July 2019 and lasted for about 8 months. They are currently over (thank God) due to the rainy season. But the rain has gotten very heavy to the point of causing flooding. Then, there are swarms of locusts in […]
6 simple ways to feel happier by the end of the winter
It’s the winter season and in most parts of the US, it is cold. With the winter season half way over, it’s worth observing how the season is affecting you. Winters can be freezing cold and most of us Africans are not used to it. No matter how long I’ve lived in the US, it’s […]
Handling difficult relationships during the holidays
Before you read this post, I would recommend reading the first one on how to handle difficult conversations. Broken relationships can be a real challenge and sometimes for good reason. Working with clients in psychotherapy, some people have presented some truly difficult circumstances. For example, I’ve spoken to different young women from collectivistic cultures who […]
Stress management tips in your African homes during the holidays
The holidays are fast approaching. When I was a child in Cameroon, I looked forward to December. It was one of my favorite periods because people came together to celebrate. There was always a lot of food and merriment. As an adult, although I enjoy spending the holidays with my family, I realize that there […]
Why prayer is not enough for mental problems
But I pray, why do I still need counseling? You’ve probably heard someone say this or you’ve thought it yourself. I get it, I used to think so too. But it is not accurate. If all we needed were prayers without action, then we wouldn’t need medical doctors, dentists, scientists, how far do you want […]
Stories of mental distress and how to identify yours
You know when you go to your doctor and they ask for your family’s health history? Many Africans don’t have much to write, not because there are no health issues in the family, but because they are not aware of them. Maybe some health issues weren’t diagnosed. The responses to mental health history are even […]
