3 easy grounding techniques to manage your stress
We all experience stress on a regular basis. Some of us more than others and depending on the season, certain periods can be more stressful than others. Apart from stress, many of us struggle with anxiety, depression, trauma, and anger issues. We can sometimes get triggered and we can find ourselves having spiraling negative thoughts […]
How to use writing to get through your trauma
Journaling has gotten me through a lot. I have books upon books and several word documents filled with my thoughts and tear stains. I have gained deeper understanding, clarity, resolve, and transformation through writing. Some of my best times in prayer have been through journaling. It is a great and accessible tool for most of […]
12 interesting alternative ways to heal trauma
You know how, many African cultures have rituals involving dancing and chanting? They are done on many occasions including after births and deaths. It turns out that the Western world is catching up to these along with other art forms as beneficial ways to heal from trauma. Well of course, everything originated in Africa 😉 […]
Black American trauma: 3 important concepts worth knowing
Trauma is the response to a disturbing or painful experience. We’ve all been through some type of trauma in our lives. Many times when we hear trauma, we think of situations like car accidents, attacked at gun point, rape, mass shootings, natural disasters, and domestic violence. However, traumas can also occur from break ups with […]
Handling difficult relationships during the holidays
Before you read this post, I would recommend reading the first one on how to handle difficult conversations. Broken relationships can be a real challenge and sometimes for good reason. Working with clients in psychotherapy, some people have presented some truly difficult circumstances. For example, I’ve spoken to different young women from collectivistic cultures who […]
Stress management tips in your African homes during the holidays
The holidays are fast approaching. When I was a child in Cameroon, I looked forward to December. It was one of my favorite periods because people came together to celebrate. There was always a lot of food and merriment. As an adult, although I enjoy spending the holidays with my family, I realize that there […]
Stories of mental distress and how to identify yours
You know when you go to your doctor and they ask for your family’s health history? Many Africans don’t have much to write, not because there are no health issues in the family, but because they are not aware of them. Maybe some health issues weren’t diagnosed. The responses to mental health history are even […]
