Wherever you find yourself today, it’s time for the FRESP check in! I wrote about it in this post. Here’s a refresher:
Food – Eat nourishing food and drink water
Relationship – Have restorative connection
Exercise – Do physical activity
Sleep – Get 7 to 9 hours, could be more or less depending on the person
Pray – Pray continually (1 Thessalonians 5:17)
And I will add, take breaks from social media and/or the news. Watch something rejuvenating instead. You can start with the video below.
Such good reminders. Thanks, Dr. Amin!![🙂](https://s.w.org/images/core/emoji/15.0.3/svg/1f642.svg)
You’re welcome Blue.