Music and dance for the holidays

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Music and dance are great tools to de-stress, boost mood, and they have positive benefits to mental health. So here’s a treat for you. Take some time to dance, sing, and have fun this holidays. I trust you will… we Africans know how to enjoy music so go ahead! 

Dr. Ajab Amin

Dr. Ajabeyang Amin is a Cameroonian American Christian Psychologist who writes on mental health, culture, and faith, providing resources for mental and emotional issues. She is the author of Not Far From The Truth, a book on these topics. She holds a PsyD in Counseling Psychology from Northwest University and an MPH from University of Michigan. Learn more about her on the "My Story" tab OR contact her for counseling at www.ajabtherapy.com

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