In honor of National Dance Day today, below is a little treat for you. But before you watch the video, a few fun facts on dancing and mental health:
- Dancing improves your attitude and mood
- Dancing releases chemicals in your brain that can ease anxiety and depression
- Dancing can increase your creativity
- Dancing can protect your memory especially if you are learning and memorizing new movement
- Dancing is a great way to strengthen your immune system
These are just a few reasons why you should do this challenge for the next 7 days… and then another 7 days… and then another 7 days… you get my point.
Put on a good song at least twice in the next 7 days and move your body!
