The Blog

Too much is going on and I don’t know what to say. I could write about what has been going on in Cameroon for the past 4 years aggravated by last week’s attack on school children. Or I can write about police brutality and protests in Nigeria and in Philadelphia...

Wherever you find yourself today, it’s time for the FRESP check in! I wrote about it in this post. Here’s a refresher: Food – Eat nourishing food and drink water Relationship – Have restorative connection Exercise – Do physical activity Sleep – Get 7 to 9 hours, could be more...

Journaling has gotten me through a lot. I have books upon books and several word documents filled with my thoughts and tear stains. I have gained deeper understanding, clarity, resolve, and transformation through writing. Some of my best times in prayer have been through journaling. It is a great and...

You know how, many African cultures have rituals involving dancing and chanting? They are done on many occasions including after births and deaths. It turns out that the Western world is catching up to these along with other art forms as beneficial ways to heal from trauma. Well of course...