Where mental health, culture, and faith meet

Most Popular Blog Posts

What does forgiveness look like in practice?

Relationships are challenging. Even more so during the holidays. We are reminded of our...

Answers to 10 frequently asked questions about psychotherapy

A few days ago, I was talking to a friend and mentor from Central Africa whom I have known for 13...

What prevents African immigrants from seeking mental help?

Seeking mental help is not an easy thing to do. Not only do I know from personal experience (yes...

The Blog

An easy way to deal with stress and anxiety

Disclaimer: This is easy in theory but not always in practice.  Stress is a part of life. We all experience it to varying degrees. Some stress keeps us motivated and productive, while too much stress can lead to burnout. We’ve been in a pandemic for about 28 weeks now and...

Do people struggle to say your African name?

If you are like me, you’ve had someone say something like “I’m going to mess this up” before they start trying to say your name. Many people struggle to call our African traditional names. It can be annoying especially when they don’t even try or when they ask you if...

As if 2020 was not emotional enough, Chadwick Boseman dies…

The sadness of 2020 hit a little harder when I heard that Chadwick Boseman (Wakanda’s King T’Challa) died yesterday from cancer. 2020 has been a hard year, coronavirus pandemic, lives lost from illness and racial injustice, locust swamps, fires, floods, explosions, people lost (Kobe Bryant, Ravi Zacharias, John Lewis, and...

Why didn’t Jesus get married?

To continue the Singleness and Marriage Series, I promised to write on God’s perspective. To God, being single or being married with or without children is a good thing. No one is above the other, we are all on equal status before God. If you are married, good for you...

I am grateful to have had this 2022 exclusive interview with Brainz Magazine. Click on the link to read more about me and why I created African Mind Healer.

Brainz Magazine Articles

I was an Executive Contributor at Brainz Magazine, a magazine “with a focus on interviews, articles and information about business, mindset, innovation, leadership and lifestyles.” Check out the magazine and read my articles linked below.

Six simple questions that will change how you set goals
Is the pressure on men damaging their mental health?
Will pursuing a relationship with God make me feel better?
The Resilient African Immigrant
9 Tips On How To Benefit From Your Psychotherapy Sessions
7 Simple Steps To Forgiving And Letting Go
Does Culture Influence How We Love?
3 Easy Tips To Ground Yourself In The Morning
Come Back To Your First Love
5 Barriers That Prevent Immigrants From Seeking Mental Help