Where mental health, culture, and faith meet

Most Popular Blog Posts

What does forgiveness look like in practice?

Relationships are challenging. Even more so during the holidays. We are reminded of our...

Answers to 10 frequently asked questions about psychotherapy

A few days ago, I was talking to a friend and mentor from Central Africa whom I have known for 13...

What prevents African immigrants from seeking mental help?

Seeking mental help is not an easy thing to do. Not only do I know from personal experience (yes...

The Blog

The real reasons why Africans get married

African marriages! Have you felt that sense of pride when you overhear your parents talking about you and your new spouse? No wait, it’s actually when they talk about you giving them grandchildren. In their eyes, that’s when you have arrived. You can do whatever else you want with your...

Singleness: 7 reasons why Africans wait longer to get married

Have you noticed that some African parents don’t really consider you a grown up until you are married? The scenario goes something like this: Relative (the one I referred to here): I haven’t seen the children in a long time. What is so-and-so studying again? You: She graduated over 7...

Introducing the singleness and marriage series

How did I do a whole relationship series without talking about being single and being married? Sorry oh! But get ready for it because for the next few weeks, I’ll be doing another series on singleness and marriage. If you are African, you’ve heard it one way or another either...

Do you find it hard to rest?

Rest! Oh rest where are you? So simple yet so difficult to find It says God finished his work in 6 days and found you on the 7th God called the 7th day holy because He found you (Genesis 2:1-3) Why are you so hard to find in the 21st...

I am grateful to have had this 2022 exclusive interview with Brainz Magazine. Click on the link to read more about me and why I created African Mind Healer.

Brainz Magazine Articles

I was an Executive Contributor at Brainz Magazine, a magazine “with a focus on interviews, articles and information about business, mindset, innovation, leadership and lifestyles.” Check out the magazine and read my articles linked below.

Six simple questions that will change how you set goals
Is the pressure on men damaging their mental health?
Will pursuing a relationship with God make me feel better?
The Resilient African Immigrant
9 Tips On How To Benefit From Your Psychotherapy Sessions
7 Simple Steps To Forgiving And Letting Go
Does Culture Influence How We Love?
3 Easy Tips To Ground Yourself In The Morning
Come Back To Your First Love
5 Barriers That Prevent Immigrants From Seeking Mental Help