Where mental health, culture, and faith meet

Most Popular Blog Posts

What does forgiveness look like in practice?

Relationships are challenging. Even more so during the holidays. We are reminded of our...

Answers to 10 frequently asked questions about psychotherapy

A few days ago, I was talking to a friend and mentor from Central Africa whom I have known for 13...

What prevents African immigrants from seeking mental help?

Seeking mental help is not an easy thing to do. Not only do I know from personal experience (yes...

The Blog

Graduations, weddings, funerals, concerts… How to grieve the losses from coronavirus

My people! It’s almost May, the month of graduation for many seniors and graduate students. The month of May marks the beginning of the end of an academic year. I can feel that May 2020 is going to be a weird month because we are forced to do things differently...

A simple way to remember your self-care needs

I don’t know about you, but quarantining is getting harder for me. Last week, I was so full of ideas about things to do while at home that I wrote about it here. This week, I feel tired and in need of rest and self-care. A few years ago, I...

Inspiring projects to do while quarantining

When I was a kid, my dad used to have us write essays as punishment. I remember having to write about family trips and other topics that I blocked out of my memory. I didn’t like it, but as an adult, I see how good of a punishment that was...

Questioning God during tough times?

Times like these can cause us to question God. We can wonder where God is and why God seems silent. In addition, staying home and spending a lot of time with self can bring us face to face with our own struggles. The spoken word poetry video below is on...

I am grateful to have had this 2022 exclusive interview with Brainz Magazine. Click on the link to read more about me and why I created African Mind Healer.

Brainz Magazine Articles

I was an Executive Contributor at Brainz Magazine, a magazine “with a focus on interviews, articles and information about business, mindset, innovation, leadership and lifestyles.” Check out the magazine and read my articles linked below.

Six simple questions that will change how you set goals
Is the pressure on men damaging their mental health?
Will pursuing a relationship with God make me feel better?
The Resilient African Immigrant
9 Tips On How To Benefit From Your Psychotherapy Sessions
7 Simple Steps To Forgiving And Letting Go
Does Culture Influence How We Love?
3 Easy Tips To Ground Yourself In The Morning
Come Back To Your First Love
5 Barriers That Prevent Immigrants From Seeking Mental Help