Where mental health, culture, and faith meet

Most Popular Blog Posts

What does forgiveness look like in practice?

Relationships are challenging. Even more so during the holidays. We are reminded of our...

Answers to 10 frequently asked questions about psychotherapy

A few days ago, I was talking to a friend and mentor from Central Africa whom I have known for 13...

What prevents African immigrants from seeking mental help?

Seeking mental help is not an easy thing to do. Not only do I know from personal experience (yes...

The Blog

3 things COVID-19 quarantine makes possible

I’m finding it hard writing about the things I want to express because I can tell that our minds are somewhere else. We are thinking about coronavirus. It is difficult to divert our attention when the whole world is shaken by COVID-19. But then, we can’t stop the seasons from...

Caring for yourself during Coronavirus quarantine

Wondering what to do while you are at home for the next… (I don’t know) days? Below are a few FREE resources for you. Care for your mental health Care for your Coronavirus Anxiety – Here’s a tool kit with meditation activities, informative articles, and a lot more resources.  FACE...

How to stay calm in the face of the Coronavirus and locust swarms

We are living in very strange times. There were the fires in Australia that started since July 2019 and lasted for about 8 months. They are currently over (thank God) due to the rainy season. But the rain has gotten very heavy to the point of causing flooding. Then, there...

African comics and superheroes – It’s about time!

After the 5-week series on what colonization to our psyche, we need some fun. There’s this expression we used to say as kids in Cameroon, “All work no play makes Jack a dull boy!” The cool thing about the video below is that it is African inspired and created. The...

I am grateful to have had this 2022 exclusive interview with Brainz Magazine. Click on the link to read more about me and why I created African Mind Healer.

Brainz Magazine Articles

I was an Executive Contributor at Brainz Magazine, a magazine “with a focus on interviews, articles and information about business, mindset, innovation, leadership and lifestyles.” Check out the magazine and read my articles linked below.

Six simple questions that will change how you set goals
Is the pressure on men damaging their mental health?
Will pursuing a relationship with God make me feel better?
The Resilient African Immigrant
9 Tips On How To Benefit From Your Psychotherapy Sessions
7 Simple Steps To Forgiving And Letting Go
Does Culture Influence How We Love?
3 Easy Tips To Ground Yourself In The Morning
Come Back To Your First Love
5 Barriers That Prevent Immigrants From Seeking Mental Help