5 practical ways to cope with any transition

My people, it’s been a long time since I blogged, and I was beginning to tell myself that I’m a retired blogger and I’m moving on to writing books now (like this one 😉). But something (or Someone Greater) is calling me back here to write again or maybe to process because you already know […]
My new book, “Not Far From The Truth” is ALMOST here!

One of my favorite books is The Shack: Where Tragedy Confronts Eternity. I love it so much because of the conversations between Mack and God. It made me ponder my own perceptions of God and why “bad” things happen. And the whole book felt so real that I could see myself in the story. Why […]
What you need to know about my new book

MY BOOK IS COMING SOON!!! And I’m excited for you to read it. But first, because you’ve been reading my blog, I’ll give you an inside scoop. Here is a little about the book: 1) What is the book called? Drum roll please… NOT FAR FROM THE TRUTH 2) What is the book about? Not […]
A little encouragement for the unmarried Christian

Sometimes I wake up on Saturday mornings and I say this prayer borrowed from a dear friend’s best friend “Lord, order my day today” because my schedule is free to be rearranged. I wasn’t exactly planning to write today, but my plans this morning got moved to the afternoon, so here I am, writing. If […]
How to overcome the aspect that prevents people from experiencing peace

Have you wondered why some people are able to be at peace even though they have a lot of problems? And I don’t mean the people who are oblivious or in denial. I’m talking about those people who have a sense of peace although their lives are not perfect. Well, I’m here to tell you […]
How to live in the present and manage worry about the future

Have you ever wondered how paradoxical it can feel to plan for the future yet live in the present? Two weeks ago, I wrote about How to think long-term in an instant gratification world. But it can be tempting to begin worrying about your long-term goals. That’s why some people don’t set long-term goals. It’s […]
How to think long-term in an instant gratification world

Selfies, text messages, live streaming, Netflix, instant coffee, microwavable dinners, these are just a few of the things we can get “right now” at the tip of our fingers. We don’t have to wait. I remember when I was a child growing up in Cameroon, there were a few series on television that the women […]
How to get through depression using the Psalms

Are you feeling tired and worn out? You might have lost interest in doing anything. It’s difficult to get a good night’s sleep or the opposite, you are sleeping all the time. Maybe your mind is spiraling in different directions, and you don’t know how to silence it so that you can focus on one […]
8 reasons why you might not be getting the most out of your therapy sessions

Many people today have been to therapy, are currently in therapy, or are considering going for therapy. (By the way, if you are considering going to therapy and you reside in Pennsylvania, I am currently accepting new clients here!) Psychotherapy is hard work. Although it is not the visible type of work like working on […]
The silent sufferer

Happy almost 4th of July! It looks like July 4th weekend is easily becoming my poetry weekend. At this time 2 years ago, I wrote a poem about rest. This time, it’s about suffering in silence. We’ve all experienced some sort of hardships in our lives. Sometimes it can be difficult to talk to others […]