I don’t know about you, but quarantining is getting harder for me. Last week, I was so full of ideas about things to do while at home that I wrote…
You have probably heard the term self-care before. Doing things that will replenish you physically, emotionally, mentally, and spiritually. It basically means caring for yourself.Back home in Africa, a lot of…
Taking care of your mind, body, and soul is important. Fortunately, you already have the tools to do so, all you need is a reminder. Pick out a few things…
We live in a time where there is so much talk about self-love and self-care. Both good things if we do them right. But before we get to either of…
My people, it’s been a while since I ranted about something random like how people struggle with our African names or how our African relatives won't let us be single.…
Happy New Year my people! There’s this expression we said in Cameroon when I was growing up, “New year, new fashion,” which basically means “New year, new ways” or “new…
Do you struggle to fall asleep at night? Do you wake up in the middle of the night tossing and turning for hours unable to fall back asleep? Then, when…
Shutting off the brain is difficult especially for anyone trying to accomplish goals, care for others, and maintain healthy relationships. There are always task lists roaming around in our minds.…