The Blog

Do you struggle to fall asleep at night? Do you wake up in the middle of the night tossing and turning for hours unable to fall back asleep? Then, when you finally fall asleep, your alarm rings because it’s time to start your day? That’s annoying! It can feel like...

Shutting off the brain is difficult especially for anyone trying to accomplish goals, care for others, and maintain healthy relationships. There are always task lists roaming around in our minds. First off, you might want to thank your brain for helping you to constantly problem-solve; it keeps you creative and...

Happy Women’s Month ladies!!! Women are just incredible, aren’t they? Our bodies, our emotions, our minds, our ways, our beauty, our being. God made us beautifully. But as women, we frequently struggle with our self-image. We may feel not skinny enough, fit enough, voluptuous enough, tall enough, short enough, smart...

As I reflect on Black history, I recognize several aspects that have kept Black people moving despite all the ills of colonization, slavery, discrimination, living in a world where brown skin has historically not been celebrated. Our sense of humor. We have a way of making difficult situations humorous. Our...