Where mental health, culture, and faith meet

Most Popular Blog Posts

What does forgiveness look like in practice?

Relationships are challenging. Even more so during the holidays. We are reminded of our...

Answers to 10 frequently asked questions about psychotherapy

A few days ago, I was talking to a friend and mentor from Central Africa whom I have known for 13...

What prevents African immigrants from seeking mental help?

Seeking mental help is not an easy thing to do. Not only do I know from personal experience (yes...

The Blog

Black history: Dancing our way to peace of mind

You can’t talk about Black history without talking about dance. But first, if you didn’t read my earlier post on African musicians’ influence on Black history, go ahead and do so. Right now, let’s talk about dance.  Dancing is something that all people have done from generation to generation. However...

Black history: Changing the world one artist at a time

In honor of Black History Month, I want to take you on a short journey of five African musicians that have influenced history. February is Black History Month, which began in the early 1900s in the U.S. to promote achievements by Black Americans and other people from African descent. The...

How to help your adolescent child get through depression

Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: It is easier to say, ‘My tooth is aching’ than to say, ‘My heart is broken.’ —C.S. Lewis Depression is marked...

The great advantage of being an African immigrant

Being an African immigrant in the Western world gives us perspective on cultures. As much as it has its challenges, there’s something fascinating about seeing where you come from through different eyes. It is much harder to notice ourselves from the inside but when we take a step outside, we...

I am grateful to have had this 2022 exclusive interview with Brainz Magazine. Click on the link to read more about me and why I created African Mind Healer.

Brainz Magazine Articles

I was an Executive Contributor at Brainz Magazine, a magazine “with a focus on interviews, articles and information about business, mindset, innovation, leadership and lifestyles.” Check out the magazine and read my articles linked below.

Six simple questions that will change how you set goals
Is the pressure on men damaging their mental health?
Will pursuing a relationship with God make me feel better?
The Resilient African Immigrant
9 Tips On How To Benefit From Your Psychotherapy Sessions
7 Simple Steps To Forgiving And Letting Go
Does Culture Influence How We Love?
3 Easy Tips To Ground Yourself In The Morning
Come Back To Your First Love
5 Barriers That Prevent Immigrants From Seeking Mental Help