Where mental health, culture, and faith meet

Most Popular Blog Posts

What does forgiveness look like in practice?

Relationships are challenging. Even more so during the holidays. We are reminded of our...

Answers to 10 frequently asked questions about psychotherapy

A few days ago, I was talking to a friend and mentor from Central Africa whom I have known for 13...

What prevents African immigrants from seeking mental help?

Seeking mental help is not an easy thing to do. Not only do I know from personal experience (yes...

The Blog

Relationship Series Conclusion: What it means to be human

We have been living in a pandemic for the past 4 months, which means we’ve been socially distancing, living in an unusual way from how we normally do as human beings. And for what seems like the first time in U.S. history, people of ALL races have been forced to...

Africans in America: What’s our role in the Black Lives Matter movement?

I have to interrupt the Relationship Series again for this post because it’s important we Africans living in America talk about this. The experience of being an African living in America is different from being African American. For many black immigrants especially those who recently migrated to the U.S., it...

Relationship Series Part 2: How to get your African parents to hear you

I took a break from the Relationship Series last week and created this Racism healing tool kit so please use it and share it! I just want to add that even though the nation is finally openly acknowledging racism and prejudice as an issue, let this indignation not just be...

Relationship Series Part 1: African parenting, what is missing?

Being a parent is difficult. Nobody really teaches you how to be one, you learn on the job. As adults, we understand this (hopefully), but you know who doesn’t understand? Your young children! When they are young, they think you are the most wonderful thing that happened to them, then...

I am grateful to have had this 2022 exclusive interview with Brainz Magazine. Click on the link to read more about me and why I created African Mind Healer.

Brainz Magazine Articles

I was an Executive Contributor at Brainz Magazine, a magazine “with a focus on interviews, articles and information about business, mindset, innovation, leadership and lifestyles.” Check out the magazine and read my articles linked below.

Six simple questions that will change how you set goals
Is the pressure on men damaging their mental health?
Will pursuing a relationship with God make me feel better?
The Resilient African Immigrant
9 Tips On How To Benefit From Your Psychotherapy Sessions
7 Simple Steps To Forgiving And Letting Go
Does Culture Influence How We Love?
3 Easy Tips To Ground Yourself In The Morning
Come Back To Your First Love
5 Barriers That Prevent Immigrants From Seeking Mental Help