I don’t know about you, but quarantining is getting harder for me. Last week, I was so full of ideas about things to do while at home that I wrote…
You have probably heard the term self-care before. Doing things that will replenish you physically, emotionally, mentally, and spiritually. It basically means caring for yourself.Back home in Africa, a lot of…
Taking care of your mind, body, and soul is important. Fortunately, you already have the tools to do so, all you need is a reminder. Pick out a few things…
We live in a time where there is so much talk about self-love and self-care. Both good things if we do them right. But before we get to either of…
Wondering what to do while you are at home for the next... (I don't know) days? Below are a few FREE resources for you. Care for your mental health Care…
THE WAIT IS OVER! Not Far From the Truth is available now. Click here to see where you can get a copy! If you have been a reader of this…
Oh how time flies! In 2020, I wrote a relationship series, actually two relationship series. The first was on the tensions that arise between African parents raising their African American…
Have you ever wondered how paradoxical it can feel to plan for the future yet live in the present? Two weeks ago, I wrote about How to think long-term in…