Do you struggle to fall asleep at night? Do you wake up in the middle of the night tossing and turning for hours unable to fall back asleep? Then, when…
Shutting off the brain is difficult especially for anyone trying to accomplish goals, care for others, and maintain healthy relationships. There are always task lists roaming around in our minds.…
Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: It…
As you think about ending 2020 and beginning 2021, here’s something to consider. Rest to work rather than work to rest! Many people take time off work during the holiday season,…
Grieving is hard and 2020 has brought us many losses. With the holiday season, grief can become even more intense because holidays are usually spent with loved ones. While many…
Too much is going on and I don’t know what to say. I could write about what has been going on in Cameroon for the past 4 years aggravated by…
Wherever you find yourself today, it's time for the FRESP check in! I wrote about it in this post. Here's a refresher: Food - Eat nourishing food and drink water…
You know how, many African cultures have rituals involving dancing and chanting? They are done on many occasions including after births and deaths. It turns out that the Western world…