Trauma is the response to a disturbing or painful experience. We’ve all been through some type of trauma in our lives. Many times when we hear trauma, we think of…
Disclaimer: This is easy in theory but not always in practice. Stress is a part of life. We all experience it to varying degrees. Some stress keeps us motivated and…
The sadness of 2020 hit a little harder when I heard that Chadwick Boseman (Wakanda’s King T’Challa) died yesterday from cancer. 2020 has been a hard year, coronavirus pandemic, lives…
Have you noticed that some African parents don’t really consider you a grown up until you are married? The scenario goes something like this:Relative (the one I referred to here):…
We have been living in a pandemic for the past 4 months, which means we’ve been socially distancing, living in an unusual way from how we normally do as human…
For the next few weeks, I’ll be writing a series on reducing relationship tension during this period of COVID-19. It’s been over two months since the Coronavirus has forced us…
When I was a kid, my dad used to have us write essays as punishment. I remember having to write about family trips and other topics that I blocked out…
I’m finding it hard writing about the things I want to express because I can tell that our minds are somewhere else. We are thinking about coronavirus. It is difficult…