It’s the winter season and in most parts of the US, it is cold. With the winter season half way over, it’s worth observing how the season is affecting you.…
Before you read this post, I would recommend reading the first one on how to handle difficult conversations.Broken relationships can be a real challenge and sometimes for good reason. Working…
I often hear African immigrants say that they have never had a reason to seek professional counseling. (Read this post for common reasons they give). I believe counseling is even more…
But I pray, why do I still need counseling? You’ve probably heard someone say this or you’ve thought it yourself. I get it, I used to think so too. But…
You know when you go to your doctor and they ask for your family’s health history? Many Africans don’t have much to write, not because there are no health issues…
As I stated in my last post, a major reason why African immigrants don’t seek counseling is because they believe they can’t afford it. Before you nod in agreement, keep…
Seeking mental help is not an easy thing to do. Not only do I know from personal experience (yes therapists need therapists, we’re human), but I've met many people, Africans…
A common issue that people especially immigrants face is knowing the mental health resources available to them. Refer to the mental health resource list below for assistance.Note that the list…