Where mental health, culture, and faith meet

Most Popular Blog Posts

What does forgiveness look like in practice?

Relationships are challenging. Even more so during the holidays. We are reminded of our...

Answers to 10 frequently asked questions about psychotherapy

A few days ago, I was talking to a friend and mentor from Central Africa whom I have known for 13...

What prevents African immigrants from seeking mental help?

Seeking mental help is not an easy thing to do. Not only do I know from personal experience (yes...

The Blog

Living in a connected yet disconnected world

Why do we know so many people, but don’t know many people? OR let me put it this way, why do we have many connections but don’t feel connected? We are living in the most connected and the most disconnected times. We are living in an oxymoron. Of course, the...

Happiness: 5 proven ways to be happier in 2021

I recently asked people the question, “What topics would you like to see addressed on African Mind Healer blog in 2021?” Someone’s response was “living happily,” which made me think “it sounds so simple, but it can be hard for us adults to be happy.” I wish I had a...

Nothing more delightful than RESTING in the New Year

As you think about ending 2020 and beginning 2021, here’s something to consider. Rest to work rather than work to rest!  Many people take time off work during the holiday season, but many of us don’t know how to rest. I mean truly resting by letting go of the pressures...

What does forgiveness look like in practice?

Relationships are challenging. Even more so during the holidays. We are reminded of our relationships with family and friends, those with whom we get along and those with whom we don’t get along. It can be hard to navigate our relationships with those who have hurt us. Will forgiving them...

I am grateful to have had this 2022 exclusive interview with Brainz Magazine. Click on the link to read more about me and why I created African Mind Healer.

Brainz Magazine Articles

I was an Executive Contributor at Brainz Magazine, a magazine “with a focus on interviews, articles and information about business, mindset, innovation, leadership and lifestyles.” Check out the magazine and read my articles linked below.

Six simple questions that will change how you set goals
Is the pressure on men damaging their mental health?
Will pursuing a relationship with God make me feel better?
The Resilient African Immigrant
9 Tips On How To Benefit From Your Psychotherapy Sessions
7 Simple Steps To Forgiving And Letting Go
Does Culture Influence How We Love?
3 Easy Tips To Ground Yourself In The Morning
Come Back To Your First Love
5 Barriers That Prevent Immigrants From Seeking Mental Help