Where mental health, culture, and faith meet

Most Popular Blog Posts

What does forgiveness look like in practice?

Relationships are challenging. Even more so during the holidays. We are reminded of our...

Answers to 10 frequently asked questions about psychotherapy

A few days ago, I was talking to a friend and mentor from Central Africa whom I have known for 13...

What prevents African immigrants from seeking mental help?

Seeking mental help is not an easy thing to do. Not only do I know from personal experience (yes...

The Blog

Relationship Series: Are your relationships surviving the COVID-19 pandemic?

For the next few weeks, I’ll be writing a series on reducing relationship tension during this period of COVID-19. It’s been over two months since the Coronavirus has forced us to limit social and physical contact. While some people living alone may be experiencing increased isolation, those living together may...

Running out of conversation topics while quarantining? Try Storytelling

Do you remember the stories your parents told you when you were a child? I remember the times in Cameroon when the lights went out and we had to entertain ourselves. Sometimes we told African folk tales. I’m sad that I can’t remember the details of many of them, they...

How my mother taught me to say “thank you”

It was sometime in the afternoon on a sunny day in Yaoundé, Cameroon. I was about 10 years old (maybe younger). My mom was driving, it was just both of us in the car. I don’t think I was supposed to be holding her work papers while sitting close to...

Parables and storytelling: Does it matter how I listen?

Since this post is about storytelling, let’s start with the story of how this post came about. I had the idea to write about African storytelling three weeks ago and I wrote a few paragraphs, and thought to myself, “I’ll come back to it later.” I knew I needed to...

I am grateful to have had this 2022 exclusive interview with Brainz Magazine. Click on the link to read more about me and why I created African Mind Healer.

Brainz Magazine Articles

I was an Executive Contributor at Brainz Magazine, a magazine “with a focus on interviews, articles and information about business, mindset, innovation, leadership and lifestyles.” Check out the magazine and read my articles linked below.

Six simple questions that will change how you set goals
Is the pressure on men damaging their mental health?
Will pursuing a relationship with God make me feel better?
The Resilient African Immigrant
9 Tips On How To Benefit From Your Psychotherapy Sessions
7 Simple Steps To Forgiving And Letting Go
Does Culture Influence How We Love?
3 Easy Tips To Ground Yourself In The Morning
Come Back To Your First Love
5 Barriers That Prevent Immigrants From Seeking Mental Help