The Blog

Knowledge does not equal behavior change. If it did, the world wouldn’t be in so much chaos (and I would be out of a job). But why doesn’t knowing directly lead to change? Because of our defenses and automatic responses developed from our upbringing, culture, beliefs, traumas, and sinful nature...

“From one man he made all the nations, that they should inhabit the whole earth; and he marked out their appointed times in history and the boundaries of their lands. God did this so that they would seek him and perhaps reach out for him and find him, though he is...

In honor of National Dance Day today, below is a little treat for you. But before you watch the video, a few fun facts on dancing and mental health: Dancing improves your attitude and mood  Dancing releases chemicals in your brain that can ease anxiety and depression Dancing can increase...

Most people don’t want to talk about it. Maybe that’s why we should, right? It’s been on my topic list. Plus, the topic keeps coming up with clients, in the books I’m reading, or let’s face it, in life. We’ve all heard about someone passing away recently especially with the...