Happy Holidays!!! It's hard to believe this is the last month of 2023. December is here and the holiday season is upon us.While the holidays are festive, they can also…
Can you believe it's already mid-November? The holiday season is fast approaching and it's going to feel weird for many of us, being that it's the first time we are…
The holiday season can bring up a lot of emotions, making it difficult to communicate, and increasing stress. You may need to make some tough decisions that could affect your relationships…
Music and dance are great tools to de-stress, boost mood, and they have positive benefits to mental health. So here's a treat for you. Take some time to dance, sing,…
Before you read this post, I would recommend reading the first one on how to handle difficult conversations.Broken relationships can be a real challenge and sometimes for good reason. Working…
While the holidays can be a time of rest and relaxation for many Africans, it can also be stressful (read what I wrote for stress management tips). One of the…
The holidays are fast approaching. When I was a child in Cameroon, I looked forward to December. It was one of my favorite periods because people came together to celebrate.…
We live in a time where there is so much talk about self-love and self-care. Both good things if we do them right. But before we get to either of…