The Blog

Relationships are challenging. Even more so during the holidays. We are reminded of our relationships with family and friends, those with whom we get along and those with whom we don’t get along. It can be hard to navigate our relationships with those who have hurt us. Will forgiving them...

Grieving is hard and 2020 has brought us many losses. With the holiday season, grief can become even more intense because holidays are usually spent with loved ones. While many of us may be grieving the loss of the normalcy of life as we knew it, those who have lost...

Can you believe it’s already mid-November? The holiday season is fast approaching and it’s going to feel weird for many of us, being that it’s the first time we are advised to stay away from family and friends. But then, it could also be a relief to some that have...

“I’m everything and I am nothing. Nigeria is quietly begging me to remember while America slowly urges me to forget”  Bassey Ikpi quotes in her Def Poetry Jam piece. Born in Nigeria and growing up in the U.S., Bassey talks about the pull of living in two different worlds. She...