Where mental health, culture, and faith meet

Most Popular Blog Posts

What does forgiveness look like in practice?

Relationships are challenging. Even more so during the holidays. We are reminded of our...

Answers to 10 frequently asked questions about psychotherapy

A few days ago, I was talking to a friend and mentor from Central Africa whom I have known for 13...

What prevents African immigrants from seeking mental help?

Seeking mental help is not an easy thing to do. Not only do I know from personal experience (yes...

The Blog

Grief and loss: How to cope this holiday season

Grieving is hard and 2020 has brought us many losses. With the holiday season, grief can become even more intense because holidays are usually spent with loved ones. While many of us may be grieving the loss of the normalcy of life as we knew it, those who have lost...

How to prepare for the holidays in a pandemic

Can you believe it’s already mid-November? The holiday season is fast approaching and it’s going to feel weird for many of us, being that it’s the first time we are advised to stay away from family and friends. But then, it could also be a relief to some that have...

Africans living in the US may never go back

“I’m everything and I am nothing. Nigeria is quietly begging me to remember while America slowly urges me to forget”  Bassey Ikpi quotes in her Def Poetry Jam piece. Born in Nigeria and growing up in the U.S., Bassey talks about the pull of living in two different worlds. She...

Finding peace in the midst of a storm

Too much is going on and I don’t know what to say. I could write about what has been going on in Cameroon for the past 4 years aggravated by last week’s attack on school children. Or I can write about police brutality and protests in Nigeria and in Philadelphia...

I am grateful to have had this 2022 exclusive interview with Brainz Magazine. Click on the link to read more about me and why I created African Mind Healer.

Brainz Magazine Articles

I was an Executive Contributor at Brainz Magazine, a magazine “with a focus on interviews, articles and information about business, mindset, innovation, leadership and lifestyles.” Check out the magazine and read my articles linked below.

Six simple questions that will change how you set goals
Is the pressure on men damaging their mental health?
Will pursuing a relationship with God make me feel better?
The Resilient African Immigrant
9 Tips On How To Benefit From Your Psychotherapy Sessions
7 Simple Steps To Forgiving And Letting Go
Does Culture Influence How We Love?
3 Easy Tips To Ground Yourself In The Morning
Come Back To Your First Love
5 Barriers That Prevent Immigrants From Seeking Mental Help