Where mental health, culture, and faith meet

Most Popular Blog Posts

What does forgiveness look like in practice?

Relationships are challenging. Even more so during the holidays. We are reminded of our...

Answers to 10 frequently asked questions about psychotherapy

A few days ago, I was talking to a friend and mentor from Central Africa whom I have known for 13...

What prevents African immigrants from seeking mental help?

Seeking mental help is not an easy thing to do. Not only do I know from personal experience (yes...

The Blog

How to overcome the aspect that prevents people from experiencing peace

Have you wondered why some people are able to be at peace even though they have a lot of problems? And I don’t mean the people who are oblivious or in denial. I’m talking about those people who have a sense of peace although their lives are not perfect. Well...

Why knowing yourself is important to be known by others

We live in a time where there is so much talk about self-love and self-care. Both good things if we do them right. But before we get to either of those, we need self-knowledge. In other words, we need information regarding our tendencies, personality traits, emotional states, and patterns of...

6 practical ways parents can relieve stress about their children not getting married

Oh how time flies! In 2020, I wrote a relationship series, actually two relationship series. The first was on the tensions that arise between African parents raising their African American children in the U.S. and the second was on marriage and singleness within an African context. Why did Africans get...

The Chosen scene – Does God really trust me?

Last week, I ended the post saying God trusts us so much to handle tensions in our lives. He wants us to plan for the long term yet focus on the present. This life is not going to be perfect and that was never the promise. The promise is that God...

I am grateful to have had this 2022 exclusive interview with Brainz Magazine. Click on the link to read more about me and why I created African Mind Healer.

Brainz Magazine Articles

I was an Executive Contributor at Brainz Magazine, a magazine “with a focus on interviews, articles and information about business, mindset, innovation, leadership and lifestyles.” Check out the magazine and read my articles linked below.

Six simple questions that will change how you set goals
Is the pressure on men damaging their mental health?
Will pursuing a relationship with God make me feel better?
The Resilient African Immigrant
9 Tips On How To Benefit From Your Psychotherapy Sessions
7 Simple Steps To Forgiving And Letting Go
Does Culture Influence How We Love?
3 Easy Tips To Ground Yourself In The Morning
Come Back To Your First Love
5 Barriers That Prevent Immigrants From Seeking Mental Help